Adults

Difficult times in our lives present opportunities to learn more about ourselves and others; to deepen, stretch or grow aspects of ourselves; to see ourselves with compassion; to recognise unhelpful patterns and create new helpful styles of relating to ourselves, others and the world around us. Counselling provides “a space between” the busyness and noise of our every day lives. This is a time just for you to explore, to make meaning, to be curious, to be creative, to develop new skills, to open yourself to new possibilities and choices with the support of a caring, trained professional. 

I can support adults across the life spectrum with:

• relationship issues, including couples/relationship counselling (click here for more info)

• grief and loss, including major life transitions

• family separation

• self-esteem and self-confidence

• mild-medium anxiety, depression and stress

• general stress and worries

• work-based concerns

• parenting

• trauma background